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Mango Flummery

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Submitted by mugfup

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

2 hrs

Ingredients

2 2
EACH EACH MANGOS
large, peeled, sliced
2 3E+1
TABLESPOONS ML LEMON JUICE
1 237
CUP ML ORANGE JUICE
158
CUP ML SUGAR
or substitute
79
CUP ML TAPIOCA
quick cooking kind
½ 7.5
TABLESPOON ML ORANGE ZEST
grated
1 1
X X BANANA BREAD
slices *

Directions

In a blender or food processor, whirl mangos until pureed; you should have 3 cups.

Transfer purée to a 3 qt pan.

Stir in lemon juice, orange juice, sugar, and tapioca.

Let stand for 5 minutes; then bring to a full boil over med-high heat, stirring constantly.

Remove from heat; stir in orange peel.

Let cool for 15 minutes; cover and refrigerate until softly set (about 2 hrs).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 270 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 23g 23%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 17% Vitamin C 89%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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