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Lulu's Corn Chip Chicken

 
49

Better than shake 'n bake! :)

Yield

4

servings

Prep

10

min

Cook

40

min

Ready

50

min

Trans-fat Free, Low Carb
 

Ingredients

4 each chicken breasts
skinless
4 tablespoon mayonnaise
1 x garlic powder
*
1 x dry mustard
*
1 x salt and black pepper
*
2 cups corn chips
crushed
*

Directions

Wash chicken breasts & then cover with mayonnaise with a brush.

Sprinkle spices, to taste.

Cover with crushed corn chips.

Bake at 375℉ (190℃) - until cooked through. (approx 40 mins)

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 19636% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 163mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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