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Louann's Minestrone Soup

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Recipe

:)

 

Yield

8 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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3 garlic cloves
minced
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¼ cup sherry
dry
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4 cups vegetable stock
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28 ounces italian plum (roma) tomatoes
undrained, chopped
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15 ounces red kidney beans
drained and rinsed
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1 ½ tablespoons tomato paste
or more to taste
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2 medium zucchini
cut in small pieces
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½ pound green beans
(fresh) sliced
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1 teaspoon salt
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1 splash red hot pepper sauce
or to taste
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½ teaspoon black pepper
fresh, ground
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2 teaspoons basil
dried
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2 teaspoons oregano
dried
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½ cup pasta, elbow macaroni
small shell
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Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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3 each garlic cloves
minced
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59 ml sherry
dry
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946 ml vegetable stock
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809.2 ml/g italian plum (roma) tomatoes
undrained, chopped
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433.5 ml/g red kidney beans
drained and rinsed
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23 ml tomato paste
or more to taste
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2 medium zucchini
cut in small pieces
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226.8 g green beans
(fresh) sliced
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5 ml salt
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1 splash red hot pepper sauce
or to taste
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2.5 ml black pepper
fresh, ground
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1E+1 ml basil
dried
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1E+1 ml oregano
dried
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118 ml pasta, elbow macaroni
small shell
* Camera

Directions

In a large pot, sauté the onion and garlic in the sherry until the onion is translucent, adding more sherry if needed.

Add everything else, and bring it to a boil over medium-high heat.

Reduce heat, cover, and simmer for 30 minutes, stirring occasionally.



* not incl. in nutrient facts Arrow up button

Comments


Jennifer

This chef should be on iron chef! absolutely delicious! i would love to share recipes with this chef..jlp61678@aol.com

Darlyne

I made this soup for my family and they all raved about it. Excellent recipe Louann...you sure we aren't related LOL Thanks

 

 

Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 947% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 20%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 20% Vitamin C 44%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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