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London Broil

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Submitted by rioja

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 15
TABLESPOON ML BUTTER
melted
2 2
MEDIUM MEDIUM ONIONS
sliced
¼ 1.3
TEASPOON ML SALT
optional
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML LEMON JUICE
fresh
2 2
CLOVES CLOVES GARLIC
crushed
½ 2.5
TEASPOON ML SALT
optional
½ 7.5
TABLESPOON ML SEASONING
follows *

Directions

Melt butter in skillet.

Cook and stir onions and ¼ teaspoon salt in the butter until onions are tender.

Keep warm over low heat.

Stir together salad oil, lemon juice, garlic, ½ teaspoon salt and the pepper; brush on top side of meat.

Set oven control at broil and/or 550 degrees.

Broil meat 2 to 3 inches from heat about 5 minutes or until brown.

Turn meat; brush with oil mixture and broil just until rare, 5 minutes longer.

Cut meat across grain at a slanted angle into very thin slices; serve with onions.

NOTE: A can of mushrooms can be added with the onions.

Brisket meat can be substituted for the flank steak.

My Seasoning:

1 part garlic powder, 1 part onion powder, ½ part ground black pepper.

Mix well before adding to recipe.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 287 46% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 393mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 67g
Vitamin A 1% Vitamin C 7%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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