London Broil
Yield
6 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
butter
melted |
|
| 2 | medium |
onions
sliced |
|
| ¼ | teaspoon |
salt
optional |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | teaspoon |
lemon juice
fresh |
|
| 2 | cloves |
garlic
crushed |
|
| ½ | teaspoon |
salt
optional |
|
| ½ | tablespoon |
seasoning
follows |
* |
| 2 | pounds |
beef, flank steak (london broil)
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
butter
melted |
|
| 2 | medium |
onions
sliced |
|
| 1.3 | ml |
salt
optional |
|
| 3E+1 | ml |
vegetable oil
|
|
| 5 | ml |
lemon juice
fresh |
|
| 2 | cloves |
garlic
crushed |
|
| 2.5 | ml |
salt
optional |
|
| 7.5 | ml |
seasoning
follows |
* |
| 907.2 | g |
beef, flank steak (london broil)
|
|
Directions
Melt butter in skillet.
Cook and stir onions and ¼ teaspoon salt in the butter until onions are tender.
Keep warm over low heat.
Stir together salad oil, lemon juice, garlic, ½ teaspoon salt and the pepper; brush on top side of meat.
Set oven control at broil and/or 550 degrees.
Broil meat 2 to 3 inches from heat about 5 minutes or until brown.
Turn meat; brush with oil mixture and broil just until rare, 5 minutes longer.
Cut meat across grain at a slanted angle into very thin slices; serve with onions.
NOTE: A can of mushrooms can be added with the onions.
Brisket meat can be substituted for the flank steak.
My Seasoning:
1 part garlic powder, 1 part onion powder, ½ part ground black pepper.
Mix well before adding to recipe.
