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Lima Beans with Chorizo

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Recipe

A delicious combination, I used the water instead of the chicken broth, and still came out very tasty!

 

Yield

12 servings

Prep

10 min

Cook

50 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil, extra-virgin
divided
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2 medium carrots
minced
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1 large red onion
peeled and minced
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1 ½ tablespoons thyme
minced fresh
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¼ teaspoon red pepper flakes
or to taste
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3 ounces chorizo sausage
reduced-fat Spanish-style, finely diced
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10 ounces baby lima beans
frozen, canned
*
1 cup white wine
dry
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½ cup vegetarian chicken broth, non-fat, low-sodium
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3 cloves garlic
minced
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1 tablespoon sherry vinegar
½ teaspoon kosher salt
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil, extra-virgin
divided
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2 medium carrots
minced
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1 large red onion
peeled and minced
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23 ml thyme
minced fresh
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1.3 ml red pepper flakes
or to taste
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86.7 ml/g chorizo sausage
reduced-fat Spanish-style, finely diced
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289 ml/g baby lima beans
frozen, canned
*
237 ml white wine
dry
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118 ml vegetarian chicken broth, non-fat, low-sodium
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3 cloves garlic
minced
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15 ml sherry vinegar
2.5 ml kosher salt
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Directions

Heat 1 tablespoon oil in a large saucepan over medium heat.

Add carrots, onion, thyme and crushed red pepper and cook, stirring, until beginning to brown, 6 to 8 minutes.

Stir in chorizo and cook, stirring occasionally, until heated through, about 5 minutes more.

Add lima beans, wine, broth and garlic and cook for 5 minutes, scraping up any browned bits.

Cover and cook over medium-low heat for 20 minutes.

Remove from the heat and stir in the remaining 2 tablespoons oil, vinegar and salt.

Let stand for at least 10 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 7671% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 194mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 34% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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