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Lentil Loaf

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Submitted by godess1963

YIELD

1 loaf

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

1 237
CUP ML LENTILS
cooked
1 1
MEDIUM MEDIUM ONIONS
peeled, sliced
1 1
EACH EACH TOMATOES
diced
1 ½ 355
CUPS ML BREAD CRUMBS
1 15
TABLESPOON ML PARMESAN CHEESE
grated
½ 118
CUP ML MILK
1 15
TABLESPOON ML CORN OIL
¼ 1.3
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML SALT

Directions

Sauté onion and tomato in oil until onion is golden and tomato is soft.

In a bowl mash up the cooked lentils a little.

Add onion and tomato; mix in garlic powder, salt, milk, cheese, and 1 cup of the bread crumbs.

Preheat oven to 350℉ (180℃).

Glop mixture into oiled loaf pan, sprinkle remaining crumbs on top and bake for ½ hour or until done.

You could add a tablespoon of ketchup.

And maybe add a touch of ketchup or BBQ sauce or something.

You can serve with any sauce or gravy or anything.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 392 15% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 923mg 38%
Total Carbohydrate 21g 21%
Dietary Fiber 17g 69%
Sugars g
Protein 40g
Vitamin A 7% Vitamin C 14%
Calcium 16% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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