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Lamb & Spinach Pocket Sandwiches

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

25 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds lamb
lean
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½ cup onions
chopped
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2 tablespoons soy sauce, tamari
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2 tablespoons prepared mustard
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½ teaspoon celery seeds
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½ teaspoon dill seed
2 tablespoons parsley leaves
minced
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2 large eggs
hard-cooked
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1 can olives
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4 each pocket bread
*

Ingredients

Amount Measure Ingredient Features
567 g lamb
lean
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118 ml onions
chopped
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3E+1 ml soy sauce, tamari
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3E+1 ml prepared mustard
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2.5 ml celery seeds
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2.5 ml dill seed
3E+1 ml parsley leaves
minced
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2 large eggs
hard-cooked
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1 can olives
* Camera
4 each pocket bread
*

Directions

In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and parsley.

Shape 8 patties, each 4 inch wide; place egg and olives equally in center of 4.

Pinch remaining patties on top to seal. On a rack in a broiler pan, broil 4 inch from heat until down to your taste, about 5 minutes a side for medium.

Fill bread equally with meat, spinach, cucumber, and sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 18964% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 341mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 30g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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