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Lamb & Spinach Pocket Sandwiches

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Submitted by hobbyhouse

YIELD

8 servings

PREP

20 min

COOK

25 min

READY

1 hrs

Ingredients

1 ¼ 567
POUNDS G LAMB
lean
½ 118
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML PREPARED MUSTARD
½ 2.5
TEASPOON ML CELERY SEEDS
½ 2.5
TEASPOON ML DILL SEED
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
2 2
LARGE LARGE EGGS
hard-cooked
1 1
CAN CAN OLIVES *
4 4
EACH EACH POCKET BREAD *

Directions

In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and parsley.

Shape 8 patties, each 4 inch wide; place egg and olives equally in center of 4.

Pinch remaining patties on top to seal. On a rack in a broiler pan, broil 4 inch from heat until down to your taste, about 5 minutes a side for medium.

Fill bread equally with meat, spinach, cucumber, and sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 189 64% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 341mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 30g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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