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Kutia (Flummery)

 

17

Yield

10

servings

Prep

20

min

Cook

3

hrs

Ready

3

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

1 cup wheat grain
whole
*
½ cup poppy seed
*
1 cup honey
clover or wild
½ cup walnuts
chopped
½ cup raisins, seedless
1 pinch salt
*

Directions

Blanch the wheat with boiling water.

Cover and let stand for about 1 hour.

Pour off the water, then add enough cold water to cover about double, and cook, covered, over low heat until the kernels are soft, about 3 to 4 hours depending on the type of wheat.

Strain and allow to cool.

Blanch the poppy seeds with boiling water, allow to rest for 15 minutes, then drain.

Add enough cold water to cover and reheat to boiling.

Cook for a few minutes then drain the water again.

Pour the seeds into a cotton towel and pat and squeeze dry.

Then mash the seeds in a processor or blender until mixture turns from slate to milky.

Combine the wheat, poppy seeds, and honey.

Taste and season as needed with salt.

Add the chopped walnuts and raisins.

The consistency should be semiliquid.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 16321% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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