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Kushli (Coconut & Cream of Wheat Dessert)

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Recipe

 
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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1 pinch salt
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1 pinch baking soda
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6 tablespoons butter
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½ cup water
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½ cup coconut
fresh and shredded
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2 tablespoons almonds
blanched
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1 cup cream of wheat cereal
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1 cup sugar
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10 each cardamom pods
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2 tablespoons raisins, seedless
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1 x vegetable oil
for deep frying
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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1 pinch salt
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1 pinch baking soda
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9E+1 ml butter
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118 ml water
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118 ml coconut
fresh and shredded
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3E+1 ml almonds
blanched
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237 ml cream of wheat cereal
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237 ml sugar
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1E+1 each cardamom pods
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3E+1 ml raisins, seedless
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1 x vegetable oil
for deep frying
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Directions

Sift flour, salt and baking soda together.

Rub in 2 tablespoons butter.

Prepare a stiff dough with some water, about ½ cup.

Set aside.

To prepare the pastry filling, heat remaining butter in a skillet.

Add coconut, almonds and cream of wheat.

Cook until mixture is golden.

Remove seeds from the 10 cardamom pods.

Add sugar, cardamom seeds and raisins.

Cook until sugar is completely dissolved, about 5 to 7 mins.

Divide dough into 12 equal portions.

Roll each portion into a 4-in round.

Place some filling on half of the round, leaving ¼ inch border around the edge.

Fold the other half over the mixture and seal edges completely.

Heat vegetables oil for deep frying.

Fry the pasteries until golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 17137% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 42mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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