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Keto Instant Pot Cauliflower Curry Recipe

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Keto Instant Pot Cauliflower Curry Recipe

This recipe is the epitome of comfort food, and you simply must give it a try. It’s low in carbs and packed with fiber, making it a perfect choice when you want to cut back on carbs without sacrificing taste.

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

60 min

Ingredients

1 tablespoon coconut oil
1 Bay Leaf
1 teaspoon Cumin (Jeera) Seeds
1 Large onion, finely chopped
1 tablespoon Ginger Garlic Paste
400 grams of crushed tomatoes (about 1.5 cups)
350 ml Full-Fat Coconut Milk
1 Large head Cauliflower cut into medium-size florets (1000 gms)
Salt adjust to taste
Juice of a Half Lemon
2 tablespoons Cilantro (Coriander Leaves)

Ingredients

1 tablespoon coconut oil
1 Bay Leaf
1 teaspoon Cumin (Jeera) Seeds
1 Large onion, finely chopped
1 tablespoon Ginger Garlic Paste
400 grams of crushed tomatoes (about 1.5 cups)
350 ml Full-Fat Coconut Milk
1 Large head Cauliflower cut into medium-size florets (1000 gms)
Salt adjust to taste
Juice of a Half Lemon
2 tablespoons Cilantro (Coriander Leaves)

Directions

Press saute on your instant pot. After that, add coconut oil to the pot. Once the oil turns hot, add bay leaf and cumin seeds into it. Let these ingredients splutter for a while but make sure you don’t over-splutter or burn them. Now add onions and ginger-garlic paste into the pot. Saute them for around 3 to 4 minutes until the onions turn light brown. Add finely chopped or pureed tomatoes into the pot. Also, add full-fat coconut milk along with dry spices, such as turmeric powder, red chili powder, coriander powder, garam masala powder, salt, and cauliflower florets in it. Stir them well. If the mixture is too thick, consider adding around 1/2 cup of water to it. Securely close the lid for cooking. Select the instant pot’s pressure cook/manual setting at high pressure and set its cooking time to 0 minutes. Or select the Pressure cook/manual (low pressure) setting with a cooking time of 2 minutes. Once the instant pot starts beeping, immediately release its pressure manually before you remove its lid. Finally, squeeze some fresh lemon juice on it and garnish it with fresh coriander leaves. If the curry has too much liquid consistency, turn on its Saute mode and boil it for 2 to 3 minutes to get the desired consistency. When your cauliflower curry recipe is ready, serve it with Keto rice, roti, or Naan. https://www.ketoforindia.com/keto-instant-pot-cauliflower-curry/



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