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Kalamarakia Me Krassi (Squid in Red Wine)

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 pounds squid
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2 tablespoons olive oil
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¾ cup red wine
dry
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½ teaspoon salt
pepper, sugar
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1 ½ tablespoons parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
907.2 g squid
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3E+1 ml olive oil
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177 ml red wine
dry
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2.5 ml salt
pepper, sugar
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23 ml parsley leaves
chopped
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Directions

Clean squid, discard tenacles, wash bodies and drain.

Place squid in a heavy saucepan with olive oil, wine, salt, pepper and sugar.

Bring to a boil, reduce heat and simmer for an hour.

Remove from heat, cool, sprinkle with parsley and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 45447% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 590mg 197%
Sodium 990mg 41%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 0%
Sugars g
Protein 82g
Vitamin A 3% Vitamin C 18%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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