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Kaesmus - Rallenmus (Cheese Mush)

 

12

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

4 tablespoons all-purpose flour
1 each eggs
1 dash salt
*
½ cheese
*
1 each onions
sliced
2 tablespoons ghee (clarified butter)

Directions

Combine the flour, egg, and salt to dough and make 'Riebele'*.

In a skillet or saucepan, bring the milk to a boil and whisk in the 'Riebele' and the grated cheese.

In a separate skillet, brown the onion in the clarified butter, and then pour the contents of the skillet over the cheese mixture.

Pepper to taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 10460% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 57mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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