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Joe's Goolash

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Vegetable Dish

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

60 min

Ingredients

4 115.6
OUNCES ML/G GARLIC OIL
basting oil with garlic and herbs *
¾ 177
CUP ML ONIONS
chopped
4 4
MEDIUM MEDIUM RED SKINNED POTATOES *
1 ½ 355
CUPS ML ZUCCHINI
chopped
1 ⅔ 394
CUPS ML YELLOW SUMMER SQUASH
chopped *
½ 7.5
TABLESPOONS ML GARLIC
minced
10 1E+1
1 237
CUP ML GREEN BELL PEPPERS
chopped
1 237
CUP ML SWEET RED BELL PEPPERS
chopped
3 3
EACH MUSHROOMS
chopped *
½ 118
CUP ML CILANTRO
1 237
CUP ML SPINACH
chopped
1

Directions

Sauté basting oil and garlic.

Add potatoes, onions, then cook over medium heat.

Add red and bell peppers, sauté, add zucchini and yellow squash.

Add mushrooms and tomatoes, cooked covered until potatoes are tendered.

Splash soy sauce.

Turn off heat.

Add cilantro and spinach and cover for 10 minutes.

Stir and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 64 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 63% Vitamin C 144%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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