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Joe's Goolash

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Recipe

Vegetable Dish

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
4 ounces garlic oil
basting oil with garlic and herbs
*
¾ cup onions
chopped
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4 medium red skinned potatoes
* Camera
1 ½ cups zucchini
chopped
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1 ⅔ cups yellow summer squash
chopped
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½ tablespoons garlic
minced
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10 cherry tomatoes
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1 cup green bell peppers
chopped
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1 cup sweet red bell peppers
chopped
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3 mushrooms
chopped
* Camera
½ cup cilantro
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1 cup spinach
chopped
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soy sauce, tamari
* Camera

Ingredients

Amount Measure Ingredient Features
115.6 ml/g garlic oil
basting oil with garlic and herbs
*
177 ml onions
chopped
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4 medium red skinned potatoes
* Camera
355 ml zucchini
chopped
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394 ml yellow summer squash
chopped
* Camera
7.5 ml garlic
minced
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1E+1 each cherry tomatoes
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237 ml green bell peppers
chopped
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237 ml sweet red bell peppers
chopped
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3 each mushrooms
chopped
* Camera
118 ml cilantro
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237 ml spinach
chopped
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1 splash soy sauce, tamari
* Camera

Directions

Sauté basting oil and garlic.

Add potatoes, onions, then cook over medium heat.

Add red and bell peppers, sauté, add zucchini and yellow squash.

Add mushrooms and tomatoes, cooked covered until potatoes are tendered.

Splash soy sauce.

Turn off heat.

Add cilantro and spinach and cover for 10 minutes.

Stir and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 649% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 63% Vitamin C 144%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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