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Joe's Goolash

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A one-pan vegetable medley of red potatoes, zucchini, summer squash, peppers, and mushrooms cooked down with garlic and a splash of soy, then finished with fresh spinach and cilantro. Vegan and gluten-free.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

60 min

Call it goulash if you like, but this is really a big, generous skillet of garden vegetables cooked down until everything turns tender and savory. It’s the kind of dish that empties the crisper drawer and somehow tastes better for it.

The order of operations is what makes it work. Hardy potatoes and onions go in first for a head start, since they take the longest, followed by peppers, then quick-cooking zucchini and yellow squash, and finally mushrooms and cherry tomatoes. Cooking it covered lets the potatoes steam through while the tomatoes break down into a light, glossy sauce.

A splash of soy sauce right at the end brings a savory, umami backbone that ties the whole pan together. Then the heat goes off and fresh spinach and cilantro get folded in, wilting gently in the residual warmth so they stay bright green instead of cooking to mush.

Kitchen Tips

  • Add the vegetables in stages by how long they cook: potatoes first, tender greens last, so nothing overcooks.
  • Stir the spinach and cilantro in off the heat and cover the pan; residual warmth wilts them without dulling their color.
  • Cut the potatoes a touch smaller than the squash so everything finishes tender at the same moment.

Variations

  • Use tamari in place of soy sauce to keep the whole dish gluten-free.
  • Add a can of chickpeas or white beans for protein, or a pinch of chili flakes for heat.

Ingredients

4 115.6
OUNCES ML/G GARLIC OIL
basting oil with garlic and herbs *
¾ 177
CUP ML ONIONS
chopped
4 4
MEDIUM MEDIUM RED SKINNED POTATOES *
1 ½ 355
CUPS ML ZUCCHINIS
chopped
1 ⅔ 394
CUPS ML YELLOW SUMMER SQUASH
chopped *
½ 7.5
TABLESPOONS ML GARLIC
minced
10 10
1 237
CUP ML GREEN BELL PEPPER
chopped
1 237
CUP ML SWEET RED BELL PEPPER
chopped
3 3
EACH MUSHROOMS
chopped *
½ 118
CUP ML CILANTRO
1 237
CUP ML SPINACH
chopped

Directions

Sauté basting oil and garlic.

Add potatoes, onions, then cook over medium heat.

Add red and bell peppers, sauté, add zucchini and yellow squash.

Add mushrooms and tomatoes, cooked covered until potatoes are tendered.

Splash soy sauce.

Turn off heat.

Add cilantro and spinach and cover for 10 minutes.

Stir and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 64 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 63% Vitamin C 144%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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