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Jalapeno Pinto Beans

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Submitted by cw

YIELD

1 batch

PREP

1 hrs

COOK

1 hrs

READY

3 hrs

Ingredients

16 462.4
OUNCES ML/G PINTO BEANS
dried
2 ½ 591
CUPS ML WATER
1 1
LARGE LARGE ONIONS
3 3
CLOVES CLOVES GARLIC
pressed
2 2
EACH EACH JALAPEÑO PEPPER
seeded and minced *
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML CUMIN
ground
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML CHEDDAR CHEESE
or monteray jack, optional *

Directions

Place beans in a Dutch oven and cover with water 2 inches above beans. Soak overnight; drain. (For quicker method: Bring beans and water to a boil in a saucepan; boil 1 minute, cover, remove from heat, and let stand one hour).

Bring beans, 2½ cups of water, and next 4 ingredients to a boil in a Dutch oven; cover, reduce heat, and simmer one hour or until tender Remove and discard bay leaf.

Stir in ground cumin, salt, and pepper.

Sprinkle each serving with cheese, if desired.

Enchiladas: Mash beans and spread evenly on 12 6-inch flour or corn tortillas.

If desired, add cheese to each enchilada.

Roll up and place, seam side down, in a lightly greased 13×9-inch baking dish .

Top with commercial or homemade enchilada sauce and additional cheese, if desired.

Bake at 350℉ (180℃) for 20 m inutes.

Top with salsa, sour cream, etc., if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 130 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 804mg 34%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 26%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 10%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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