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Jalapeno Pinto Beans

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Recipe

 

Yield

1 batch

Prep

1 hrs

Cook

1 hrs

Ready

3 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
16 ounces pinto beans
dried
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2 ½ cups water
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1 large onions
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3 cloves garlic
pressed
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2 each jalapeño pepper
seeded and minced
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1 each bay leaves
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1 teaspoon cumin
ground
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¾ teaspoon salt
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½ teaspoon black pepper
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¼ cup cheddar cheese
or monteray jack, optional
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g pinto beans
dried
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591 ml water
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1 large onions
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3 cloves garlic
pressed
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2 each jalapeño pepper
seeded and minced
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1 each bay leaves
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5 ml cumin
ground
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3.8 ml salt
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2.5 ml black pepper
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59 ml cheddar cheese
or monteray jack, optional
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Directions

Place beans in a Dutch oven and cover with water 2 inches above beans. Soak overnight; drain. (For quicker method: Bring beans and water to a boil in a saucepan; boil 1 minute, cover, remove from heat, and let stand one hour).

Bring beans, 2½ cups of water, and next 4 ingredients to a boil in a Dutch oven; cover, reduce heat, and simmer one hour or until tender Remove and discard bay leaf.

Stir in ground cumin, salt, and pepper.

Sprinkle each serving with cheese, if desired.

Enchiladas: Mash beans and spread evenly on 12 6-inch flour or corn tortillas.

If desired, add cheese to each enchilada.

Roll up and place, seam side down, in a lightly greased 13x9-inch baking dish .

Top with commercial or homemade enchilada sauce and additional cheese, if desired.

Bake at 350℉ (180℃) for 20 m inutes.

Top with salsa, sour cream, etc., if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 1308% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 804mg 34%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 26%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 10%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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