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Honey Sesame Tenderloin

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound pork tenderloin
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½ cup soy sauce, tamari
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2 cloves garlic
minced
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1 tablespoon ginger
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1 tablespoon sesame oil
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¼ cup honey
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2 tablespoons brown sugar
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4 tablespoons sesame seeds
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Ingredients

Amount Measure Ingredient Features
453.6 g pork tenderloin
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118 ml soy sauce, tamari
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2 cloves garlic
minced
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15 ml ginger
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15 ml sesame oil
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59 ml honey
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3E+1 ml brown sugar
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6E+1 ml sesame seeds
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Directions

Combine soy sauce, garlic, ginger and sesame oil.

Place tenderloin in a heavy plastic bag, pour soy mixture over to coat.

Let marinate 2 hours at room temperature, or overnight in refrigerator.

Remove pork from marinade, pat dry.

Mix together honey and brown sugar in a shallow plate.

Place sesame seed on a separate shallow plate.

Roll pork well in honey mixture, coating well; then roll in sesame seed.

Roast in a shallow pan at 400℉ (200℃). for 20 to 30 minutes, until meat thermometer inserted registers 160 degrees F.

Remove to serving platter, slice thinly to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 32831% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 1859mg 77%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 56g
Vitamin A 0% Vitamin C 4%
Calcium 11% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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