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Heaven & Earth

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Recipe

 
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 pounds apples
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3 pounds potatoes
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6 ounces onions
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18 ounces blood sausage
*
½ cup milk
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1 each egg yolks
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1 tablespoon vegetable oil
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1 ounce sugar
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1 x salt
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1 x nutmeg
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Ingredients

Amount Measure Ingredient Features
1.4 kg apples
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1.4 kg potatoes
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173.4 ml/g onions
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520.2 ml/g blood sausage
*
118 ml milk
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1 each egg yolks
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15 ml vegetable oil
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28.9 ml/g sugar
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1 x salt
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1 x nutmeg
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Directions

Peel and core apples, cut into quarters;add the sugar and simmer, without water, until apples are soft.

Wash, peel potatoes, cook until they are done.

Add salt, nutmeg, egg yolk and butter and mix to a puree.

Cut the sausage into slices and fry on both sides.

Grease a souffle pan and add the apples, potatoe purée and the sausage slices and cover with the peeled and sliced onion.

Heat in 200 degree cup oven for about 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 742g (26.2 oz)
Amount per Serving
Calories 5307% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 30mg 1%
Total Carbohydrate 40g 40%
Dietary Fiber 11g 44%
Sugars g
Protein 16g
Vitamin A 4% Vitamin C 67%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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