Hearty Pumpernickel Loaf

Submitted by yongyong

YIELD

2 loaves

PREP

10 min

COOK

1 hrs

READY

2 hrs

Ingredients

2 ½

CUPS ALL-PURPOSE FLOUR

1 ½

CUPS RYE FLOUR
stirred

¼

CUP CORNMEAL

2

PACKAGES YEAST, ACTIVE DRY

1 ¼

CUPS WATER

2

TABLESPOONS MOLASSES

1

TABLESPOON VEGETABLE OIL

2

TEASPOONS SALT

1

OUNCE UNSWEETENED CHOCOLATE

1

CUP MASHED POTATOES
cold

1

TABLESPOON CARAWAY SEEDS

Directions

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 276g (9.7 oz)

Amount per Serving

Calories 601 14% of calories from fat

% Daily Value *

Total Fat 9g 14%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 6mg 2%

Sodium 1360mg 57%

Total Carbohydrate 39g 39%

Dietary Fiber 11g 44%

Sugars g

Protein 30g

Vitamin A 2% • Vitamin C 6%

Calcium 7% • Iron 37%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, High Fiber