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Hazlnut Squash Ravioli Filling

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Recipe

 

Yield

3 cups

Prep

35 min

Cook

5 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small butternut squash
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½ cup hazelnuts (filberts)
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1 cup onions
diced
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1 teaspoon garlic
minced
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1 tablespoon olive oil
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½ cup bread crumbs
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Ingredients

Amount Measure Ingredient Features
1 small butternut squash
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118 ml hazelnuts (filberts)
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237 ml onions
diced
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5 ml garlic
minced
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15 ml olive oil
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118 ml bread crumbs
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Directions

Preheat oven to 350℉ (180℃).

Cut squash into quarters, remove seeds and place in a baking dish with ½ cup water.

Cover and bake until tender.

Cool and then scrape out the flesh and mash.

Set aside.

Increase oven temperature to 375℉ (190℃).

Place hazlenuts on a cookie sheet and roast until lightly browned, about 7 minutes.

Let cool and then rub off their skins.

Sauté onion and garlic in oil until browned.

Add 1 cup suqash and cook for 2 minutes over medium heat.

Place all ingredients in a food processor and process until smooth.

Use to fill pasta dough of your choice and cook as desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 20755% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 114% Vitamin C 20%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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