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Hawaiian Tempeh Kebobs (Vegan)

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Submitted by Alzaher1

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 118
CUP ML LEMON JUICE
fresh
1 5
TEASPOON ML GARLIC
pressed
¼ 1.3
TEASPOON ML ALLSPICE
10 289
OUNCES ML/G TEMPEH
cut into 12 cubes
1 237
CUP ML PINEAPPLE
cubed *
1 237
CUP ML ZUCCHINI
sliced
1 237
CUP ML TOMATOES
cherry
1 1
X X SAUCE
tangy orange *

Directions

In a large bowl, combine the marinade ingredients, then add the tempeh, pineapple, zucchini, and tomatoes.

Let marinate for 2 hours.

Skewer, then broil or grill for 10 minutes.

Brush on the sauce and cook an additional 5 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 122 41% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 22g
Vitamin A 9% Vitamin C 41%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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