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Grilled Pork Tenderloin with Steamed Asparagus

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Recipe

 
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each pork tenderloin
cut into 2 to 3 inch round medallions
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2 cloves garlic
sliced
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1 teaspoon rosemary leaves
crushed, chopped
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10 each asparagus
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1 x water
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Ingredients

Amount Measure Ingredient Features
1 each pork tenderloin
cut into 2 to 3 inch round medallions
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2 cloves garlic
sliced
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5 ml rosemary leaves
crushed, chopped
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1E+1 each asparagus
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1 x water
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Directions

Trim the pork tenderloin of fat, then cut into the medallions.

Make small slits in each medallion with sharp knife, then slip a slice of garlic into each slit.

Sprinkle with a little of the rosemary, and grill.

Meanwhile, put the asparagus in a second health grill pan, with just enough water to fill the grooves.

Cover and steam until the asparagus is crisp-tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 5g (0.2 oz)
Amount per Serving
Calories 70% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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