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Gratin of Walleye

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds walleye
fillets
*
5 tablespoons vegetable oil
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2 tablespoons parsley leaves
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½ cup bread crumbs
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1 x salt and black pepper
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2 cloves garlic
chopped fine
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2 tablespoons capers
with juice
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½ teaspoon thyme
powdered
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2 each green bell peppers
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Ingredients

Amount Measure Ingredient Features
907.2 g walleye
fillets
*
75 ml vegetable oil
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3E+1 ml parsley leaves
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118 ml bread crumbs
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1 x salt and black pepper
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2 cloves garlic
chopped fine
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3E+1 ml capers
with juice
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2.5 ml thyme
powdered
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2 each green bell peppers
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Directions

Roasted peppers lend a wonderful flavor to fish dishes.

Prepare this dish in a shallow baking dish or baked in individual gratin dishes if available.

Wash and pat the fillets dry, then dice into 1-inch squares.

Season with salt and pepper.

Wash, then dry the green peppers and roast them under the broiler, turning them as the skin blackens.

Place the peppers in a paper bag, seal by twisting the top, and set aside for 5 minutes or so.

Then remove and, with finger, push and pinch off most of the blackened skin.

Cut in half, remove the seeds and stems and slice into thin strips.

Put the oil in a big skillet and sauté the garlic until it is translucent.

Then scrape in the fillet squares from your cutting board, turn up the heat, and cook, stirring constantly for about 5 minutes.

Off heat, add and mix thoroughly the peppers, parsley, capers, and half the bread crumbs into which you have mixed the thyme.

Spoon into baking dish and sprinkle the rest of the crumb- thyme mixture over all, and place under the broiler for a minute or two to brown.

Serve with tossed salad and baked potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 21671% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 86%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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