Goulash
If you don't have a lot of time left to make dinner, you will simply love the taste of this scrumptious dish that's easy to make!
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | pounds |
beef chuck cross rib roast
|
* |
| 1 | x |
water
to cover roast |
*
|
| 8 | ounces |
clams
|
|
| 28 | ounces |
tomatoes, canned
|
|
| 5 | ounces |
tomato paste
|
|
| 1 | x |
sour cream
|
*
|
| 1 | teaspoon |
black peppercorns
|
|
| 1 | teaspoon |
oregano
|
|
| 1 | each |
cayenne pepper
|
*
|
| 1 | teaspoon |
chili powder
|
|
| ½ | teaspoon |
cumin
|
|
| 2 | each |
onions
sliced |
|
| 8 | each |
garlic cloves
|
|
| 1 | cup |
mushrooms
fresh |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | kg |
beef chuck cross rib roast
|
* |
| 1 | x |
water
to cover roast |
*
|
| 231.2 | ml/g |
clams
|
|
| 809.2 | ml/g |
tomatoes, canned
|
|
| 144.5 | ml/g |
tomato paste
|
|
| 1 | x |
sour cream
|
*
|
| 5 | ml |
black peppercorns
|
|
| 5 | ml |
oregano
|
|
| 1 | each |
cayenne pepper
|
*
|
| 5 | ml |
chili powder
|
|
| 2.5 | ml |
cumin
|
|
| 2 | each |
onions
sliced |
|
| 8 | each |
garlic cloves
|
|
| 237 | ml |
mushrooms
fresh |
*
|
Directions
Cover roast with just enough water in pressure cooker. Cook for 45 minutes 'till done. Remove roast from liquor and let cool. Add Can of whole tomatoes, can of clams, Sliced onions, sliced mushrooms, spices and tomato paste. Crush garlics with side of knife and add to stew. Stir and let simmer. When roast has cooled down shred into peaces and add to the stew to simmer. Either serve plain with sour cream on top or stir in sour cream and serve over rice or noodles. Or eat goulash alone, but with someone.
