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Golden Cheese Bake

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Submitted by kecowan

YIELD

4 servings

PREP

20 min

COOK

2 hrs

READY

3 hrs

Ingredients

2 473
CUPS ML RICE, CONVERTED
long-grain *
3 7.1E+2
CUPS ML CARROTS
peeled, grated
2 473
CUPS ML CHEESE SLICES, PROCESSED
sharp, grated *
½ 118
CUP ML MILK
2 2
LARGE LARGE EGGS
beaten
2 3E+1
TABLESPOONS ML ONIONS
chopped
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In bowl, combine all ingredients; stir well.

Pour into greased Crock-Pot.

Cover and cook on Low for 7 to 9 hours or on High for 2½ to 3 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 87 34% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 694mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 10g
Vitamin A 281% Vitamin C 9%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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