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Gingered Figs

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Submitted by delaine

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

20 2E+1
EACH EACH FIGS
California, dried
3 7.1E+2
CUPS ML WATER
cold
1 15
TABLESPOON ML MOLASSES
light
2 1E+1
TEASPOONS ML GINGER
ground
½ 118
CUP ML SUGAR

Directions

Place figs and water in saucepan.

Bring to hard boil, then lower heat and simmer.

Cover figs and cook for 20 minutes.

Add molasses, ginger and sugar.

Stir gently in order to avoid breaking figs.

Simmer for 15 minutes more or until figs are plumped and tender.

Wonderful with ham, pork, chicken, steak or roast beef!

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 197 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 19%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 6%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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