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Garniture la Jardiniere

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Recipe

 

Yield

8 servings

Prep

5 min

Cook

15 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces cauliflower florets
one bag of frozen flowerets
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8 ounces asparagus
frozen tips
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8 ounces brussels sprouts
frozen
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2 cups green peas
fresh or frozen
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1 cup pearl onions
canned
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1 cup green beans
fresh or frozen
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2 cups carrots
baby carrots, canned or fresh
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1 x butter
for glazing
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1 x sugar
for glazing
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2 x turnip
boiled and diced
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1 x parsley sprigs
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1 x sweet red bell peppers
* Camera

Ingredients

Amount Measure Ingredient Features
231.2 ml/g cauliflower florets
one bag of frozen flowerets
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231.2 ml/g asparagus
frozen tips
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231.2 ml/g brussels sprouts
frozen
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473 ml green peas
fresh or frozen
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237 ml pearl onions
canned
* Camera
237 ml green beans
fresh or frozen
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473 ml carrots
baby carrots, canned or fresh
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1 x butter
for glazing
* Camera
1 x sugar
for glazing
* Camera
2 x turnip
boiled and diced
* Camera
1 x parsley sprigs
* Camera
1 x sweet red bell peppers
* Camera

Directions

Heat all the vegetables. The carrots should be glazed by sautéing in a bit of butter and sugar. The turnips should be tossed in butter.

Arrange the hot vegetables in small mounds around the platter of beef, alternating for color.

Garnish with parsley and small red peppers. With the vegetables, serve a separate bowl of Hollandaise sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 435% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 122% Vitamin C 30%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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