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Garbanzo-Oat Waffles

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup oat flakes
*
½ cup chickpea (garbanzo) flour
null
*
1 ¼ cups water
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1 tablespoon vegetable oil
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2 teaspoons honey
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¼ teaspoon sea salt
or more , optional
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½ teaspoon baking powder
non-alum
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Ingredients

Amount Measure Ingredient Features
237 ml oat flakes
*
118 ml chickpea (garbanzo) flour
null
*
296 ml water
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15 ml vegetable oil
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1E+1 ml honey
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1.3 ml sea salt
or more , optional
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2.5 ml baking powder
non-alum
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Directions

Preheat waffle iron.

Place oatmeal in blender.

Grind into coarse flour.

Add all remaining ingredients.

Blend. Let sit a few minutes.

Blend again for 2 seconds. Pour into hot, well-oiled waffle iron.

Bake 5 to 8 minutes.

VARIATION: May replace ¼ cup water with 1 egg.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 1875% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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