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Garbanzo-Oat Waffles

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Submitted by carolann

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 237
CUP ML OAT FLAKES *
½ 118
1 ¼ 296
CUPS ML WATER
1 15
TABLESPOON ML VEGETABLE OIL
2 1E+1
TEASPOONS ML HONEY
¼ 1.3
TEASPOON ML SEA SALT
or more , optional
½ 2.5
TEASPOON ML BAKING POWDER
non-alum

Directions

Preheat waffle iron.

Place oatmeal in blender.

Grind into coarse flour.

Add all remaining ingredients.

Blend. Let sit a few minutes.

Blend again for 2 seconds. Pour into hot, well-oiled waffle iron.

Bake 5 to 8 minutes.

VARIATION: May replace ¼ cup water with 1 egg.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 18 75% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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