Garbanzo-Oat Waffles
18
18
Ingredients
| 1 | cup |
oat flakes
|
* |
| ½ | cup |
chickpea (garbanzo) flour
null |
* |
| 1 ¼ | cups |
water
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 2 | teaspoons |
honey
|
|
| ¼ | teaspoon |
sea salt
or more , optional |
|
| ½ | teaspoon |
baking powder
non-alum |
Directions
Preheat waffle iron.
Place oatmeal in blender.
Grind into coarse flour.
Add all remaining ingredients.
Blend. Let sit a few minutes.
Blend again for 2 seconds. Pour into hot, well-oiled waffle iron.
Bake 5 to 8 minutes.
VARIATION: May replace ¼ cup water with 1 egg.
Nutrition Facts
Serving Size 41g (1.4 oz)Amount per Serving
Calories 1875% of calories from fat
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 1%
•
Iron 0%
* based on a 2,000 calorie diet
How is this calculated?
