Don't miss another issue…      Subscribe

Garbanzo-Oat Waffles

 

18

Yield

8

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 cup oat flakes
*
½ cup chickpea (garbanzo) flour
null
*
1 ¼ cups water
1 tablespoon vegetable oil
2 teaspoons honey
¼ teaspoon sea salt
or more , optional
½ teaspoon baking powder
non-alum

Directions

Preheat waffle iron.

Place oatmeal in blender.

Grind into coarse flour.

Add all remaining ingredients.

Blend. Let sit a few minutes.

Blend again for 2 seconds. Pour into hot, well-oiled waffle iron.

Bake 5 to 8 minutes.

VARIATION: May replace ¼ cup water with 1 egg.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 1875% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed