Garbanzo-Oat Waffles
Yield
8 servingsPrep
10 minCook
10 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
oat flakes
|
* |
| ½ | cup |
chickpea (garbanzo) flour
null |
* |
| 1 ¼ | cups |
water
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 2 | teaspoons |
honey
|
|
| ¼ | teaspoon |
sea salt
or more , optional |
|
| ½ | teaspoon |
baking powder
non-alum |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
oat flakes
|
* |
| 118 | ml |
chickpea (garbanzo) flour
null |
* |
| 296 | ml |
water
|
|
| 15 | ml |
vegetable oil
|
|
| 1E+1 | ml |
honey
|
|
| 1.3 | ml |
sea salt
or more , optional |
|
| 2.5 | ml |
baking powder
non-alum |
|
Directions
Preheat waffle iron.
Place oatmeal in blender.
Grind into coarse flour.
Add all remaining ingredients.
Blend. Let sit a few minutes.
Blend again for 2 seconds. Pour into hot, well-oiled waffle iron.
Bake 5 to 8 minutes.
VARIATION: May replace ¼ cup water with 1 egg.
