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Fricasse of Veal with Fiddleheads

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Submitted by sflady76

Veal fricassee with fiddleheads gently simmers cubed veal in white wine and cream with onions and fresh chervil, finished with tender spring fiddlehead ferns. Elegant French country dinner.

YIELD

4 servings

PREP

20 min

COOK

62 min

READY

82 min

Veal fricassee with fiddleheads is a French country dish that captures the brief window of spring when fiddlehead ferns come up across the Northeast and Quebec. Cubes of tender veal simmer gently in white wine and broth with chopped onions and fresh chervil, then finish in a sauce enriched with cream and dotted with the curled green spirals of just-cooked fiddleheads.

A proper fricassee isn’t a braise and it isn’t a saute. The technique is somewhere between, a gentle stovetop simmer in a flavorful liquid that keeps the meat pale and tender rather than browning it. Sauteing the veal only lightly (no Maillard browning) preserves the delicate flavor and the classic blanc (white) appearance that defines this French preparation.

Fiddleheads need a separate quick boil before joining the veal. Raw fiddleheads contain compounds that need to be cooked off, so a five-minute blanch in heavily salted water is non-negotiable for both safety and flavor. They taste like a cross between asparagus and a young artichoke, with that signature grassy spring brightness.

Chervil is the herb to find for this dish, with its delicate anise-leaning flavor that pairs beautifully with cream and veal. Dried works in a pinch, but fresh is dramatically better. The cream goes in just before the fiddleheads to keep the sauce silky and prevent splitting.

Serve over rice, buttered egg noodles, or boiled potatoes to soak up the sauce.

Chef Tips

  • Don’t brown the veal, just heat through to seal in juices, browning takes the dish out of fricassee territory
  • Boil the fiddleheads in well-salted water and pat dry before adding, excess water dilutes the cream sauce
  • Stir the cream in over low heat, boiling cream splits and goes oily
  • Choose tightly curled fresh fiddleheads with brown papery scales, avoid any that have opened up or look yellowed

Variations

  • Substitute chicken breast or thigh cubes for the veal in equal proportions
  • Use asparagus tips or fresh peas if fiddleheads are out of season
  • Add a tablespoon of Dijon mustard along with the cream for a sharper, more piquant sauce

Ingredients

2 30
TABLESPOONS ML BUTTER
or vegetable oil, or a, combination
1 ½ 680.4
POUNDS G VEAL
cubes
2 2
EACH ONIONS
chopped
½ 118
CUP ML WHITE WINE
dry *
1 15
TABLESPOON ML CHERVIL
fresh, chopped, or 1/4 teaspoon dried *
1
X SALT
to taste *
1
X BLACK PEPPER
fresh, ground, to taste *
79
CUP ML CHICKEN BROTH
or veal
79
3 710
CUPS ML FIDDLEHEAD
fresh, or 10 oz frozen fiddleheads, thawed *

Directions

Heat the butter or oil in a heavy casserole and sauté the veal pieces lightly for a few minutes.

Add the onions and continue to sauté, stirring, until they are translucent.

Pour in the wine and when it comes to a boil, add the chervil, a little salt and pepper, and ¼ cup of broth.

Simmer, covered, very gently for about 50 minutes, or until the veal is tender.

Check, and if more liquid is needed during the cooking, add a little more broth.

When done, stir in the cream. Meanwhile, cook the fiddleheads in 1 quart of boiling salted water for 5 minutes, or until almost tender.

Drain, mix gently into the veal, and simmer about 3 to 4 minutes more.

Taste and correct the seasoning, if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 424 61% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 223mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 67g
Vitamin A 9% Vitamin C 7%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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