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Fricasse of Veal with Fiddleheads

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Submitted by sflady76

YIELD

servings

PREP

20 min

COOK

50 min

READY

70 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or vegetable oil, or a, combination
1 ½ 680.4
POUNDS G VEAL
cubes
2 2
EACH EACH ONIONS
chopped
½ 118
CUP ML WHITE WINE
dry *
1 15
TABLESPOON ML CHERVIL
fresh, chopped, or 1/4 teaspoon dried *
1 1
X X SALT *
1 1
X X BLACK PEPPER
fresh, ground *
79
CUP ML CHICKEN BROTH
or veal
79
3 7.1E+2
CUPS ML FIDDLEHEADS
fresh, or 10 oz frozen fiddleheads, thawed *

Directions

Heat the butter or oil in a heavy casserole and sauté the veal pieces lightly for a few minutes.

Add the onions and continue to sauté, stirring, until they are translucent.

Pour in the wine and when it comes to a boil, add the chervil, a little salt and pepper, and ¼ cup of broth.

Simmer, covered, very gently for about 50 minutes, or until the veal is tender.

Check, and if more liquid is needed during the cooking, add a little more broth.

When done, stir in the cream. Meanwhile, cook the fiddleheads in 1 quart of boiling salted water for 5 minutes, or until almost tender.

Drain, mix gently into the veal, and simmer about 3 to 4 minutes more.

Taste and correct the seasoning, if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 424 61% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 223mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 67g
Vitamin A 9% Vitamin C 7%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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