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Franny's Guacamole

 
Franny's Guacamole
10

Franny's Guacamole recipe

Yield

8

servings

Prep

10

min

Cook

4

hrs

Ready

4

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

3 each avocados
ripe, peeled, mashed
1 can rotel chiles and tomatoes
(10 oz)
*
1 medium onions
chopped
1 dash red hot pepper sauce
*
1 tablespoon worcestershire sauce
2 tablespoons lemon juice
1 x salt and black pepper
to taste
*

Directions

Combine all ingredients.

Cover and refrigerate at least 4 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 25678% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 11g 42%
Sugars g
Protein 7g
Vitamin A 5% Vitamin C 35%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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