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Fiddlehead & Ham Casserole

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 tablespoons butter
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4 tablespoons all-purpose flour
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2 cups milk
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½ teaspoon salt
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1 tablespoon parsley leaves
chopped
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1 teaspoon chives
chopped
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1 ½ cups ham
diced and cooked
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3 cups fiddlehead ferns
cooked
*
1 x bread crumbs
buttered
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Ingredients

Amount Measure Ingredient Features
6E+1 ml butter
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6E+1 ml all-purpose flour
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473 ml milk
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2.5 ml salt
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15 ml parsley leaves
chopped
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5 ml chives
chopped
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355 ml ham
diced and cooked
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7.1E+2 ml fiddlehead ferns
cooked
*
1 x bread crumbs
buttered
* Camera

Directions

Make a white sauce of butter, flour, milk and salt.

Add parsley and chives to sauce.

In a casserole, alternate layers of ham, cooked fiddleheads, and white sauce until dish is filled, ending with a layer of sauce.

Cover top of casserole with buttered crumbs; bake at 350℉ (180℃) F until sauce bubbles and crumbs are browned (about 30 minutes).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 582g (20.5 oz)
Amount per Serving
Calories 75966% from fat
 % Daily Value *
Total Fat 55g 85%
Saturated Fat 35g 175%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 1704mg 71%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 4%
Sugars g
Protein 40g
Vitamin A 52% Vitamin C 9%
Calcium 59% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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