Collections

Related

Festive Vegetable Bake

Submitted by jollyboy

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1

PACKAGE BROCCOLI FLORETS *

1

CAN SOUP, BROCCOLI *

½

CUP MILK

1

TEASPOON SOY SAUCE, TAMARI

1 ⅓

CUPS FRENCH FRIED ONIONS *

Directions

In 2 quart microwave safe casserole, combine vegetables, soup, milk, soy and onions.

Microwave on HIGH for 10 to 12 minutes.

Top with remaining ⅔ cup onions.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 32g (1.1 oz)

Amount per Serving

Calories 15 36% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 87mg 4%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 0%

Sugars g

Protein 2g

Vitamin A 1% • Vitamin C 0%

Calcium 4% • Iron 0%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium