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Festive Vegetable Bake

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package broccoli florets
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1 can soup, broccoli
*
½ cup milk
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1 teaspoon soy sauce, tamari
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1 ⅓ cups french fried onions
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Ingredients

Amount Measure Ingredient Features
1 package broccoli florets
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1 can soup, broccoli
*
118 ml milk
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5 ml soy sauce, tamari
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315 ml french fried onions
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Directions

In 2 quart microwave safe casserole, combine vegetables, soup, milk, soy and onions.

Microwave on HIGH for 10 to 12 minutes.

Top with remaining ⅔ cup onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 1536% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 87mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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