Feijado Preto
Yield
6 servingsPrep
10 minCook
3 hrsReady
4 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | cup |
black beans
|
|
| 1 | each |
bay leaves
|
*
|
| 3 ½ | cups |
water
|
|
| ½ | teaspoon |
coriander seeds
|
|
| 2 | stalks |
celery
chopped |
*
|
| 1 | each |
tomatoes
chopped |
|
| 1 | each |
oranges
sliced |
|
| 1 | cup |
rice
brown, uncooked |
|
| ½ | cup |
bread crumbs
toasted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| 3E+1 | ml |
vegetable oil
|
|
| 237 | ml |
black beans
|
|
| 1 | each |
bay leaves
|
*
|
| 828 | ml |
water
|
|
| 2.5 | ml |
coriander seeds
|
|
| 2 | stalks |
celery
chopped |
*
|
| 1 | each |
tomatoes
chopped |
|
| 1 | each |
oranges
sliced |
|
| 237 | ml |
rice
brown, uncooked |
|
| 118 | ml |
bread crumbs
toasted |
|
Directions
Sauté onion and garlic in oil until tender, in large pot.
Add beans, water, bay leaf and cover. Soak overnight.
The next day add, coriander, celery, tomato and ½ orange.
Simmer 2 to 3 hours until beans are tender, adding water if necessary.
Cook rice, about 45 minutes before serving, using 2½ to 3 cups of water.
Serve beans over rice, garnish with orange slices and sprinkle with bread crumbs.
