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Submitted by chelseaboy

YIELD

6 servings

PREP

10 min

COOK

3 hrs

READY

4 hrs

Ingredients

1 1
LARGE LARGE ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML BLACK BEANS
1 1
EACH EACH BAY LEAVES *
3 ½ 828
CUPS ML WATER
½ 2.5
TEASPOON ML CORIANDER SEEDS
2 2
STALKS STALKS CELERY
chopped *
1 1
EACH EACH TOMATOES
chopped
1 1
EACH EACH ORANGES
sliced
1 237
CUP ML RICE
brown, uncooked
½ 118
CUP ML BREAD CRUMBS
toasted

Directions

Sauté onion and garlic in oil until tender, in large pot.

Add beans, water, bay leaf and cover. Soak overnight.

The next day add, coriander, celery, tomato and ½ orange.

Simmer 2 to 3 hours until beans are tender, adding water if necessary.

Cook rice, about 45 minutes before serving, using 2½ to 3 cups of water.

Serve beans over rice, garnish with orange slices and sprinkle with bread crumbs.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 248 19% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 18%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 27%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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