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Favourite String Beans & Zucchini Curry

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Recipe

Favourite String Beans and Zucchini Curry recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
½ pound green beans
fresh
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½ pound zucchini
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1 large onions
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1 tablespoon ghee (clarified butter)
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1 teaspoon cumin
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1 teaspoon coriander
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½ teaspoon turmeric
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¼ teaspoon chili powder
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½ teaspoon garlic powder
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¼ teaspoon mustard seeds, black
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salt
to taste
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Ingredients

Amount Measure Ingredient Features
226.8 g green beans
fresh
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226.8 g zucchini
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1 large onions
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15 ml ghee (clarified butter)
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5 ml cumin
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5 ml coriander
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2.5 ml turmeric
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1.3 ml chili powder
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2.5 ml garlic powder
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1.3 ml mustard seeds, black
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1 x salt
to taste
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Directions

Wash the string beans in water.

Snap the stems off. Break beans into 2 inch long pieces.

With a vegetable brush, clean the zucchini thoroughly under some running cold water.

Cut and throw away both ends of each zucchini, and cut into small rounds.

Peel and cut onion into small pieces.

Over medium heat sauté the onion in butter or margarine.

When the onion is soft, add mustard seeds.

When seeds start jumping, add turmeric, cumin, and coriander powders.

Sauté onion again until it is fully covered with spices.

Add string beans first.

Mix and cover them for 4 minutes.

Add zucchini next. Stir the pan.

Add chili powder, garlic powder, and salt.

Cook for 8 to 10 minutes.

Serve hot or warm as a side dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 7142% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 33mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 14%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 37%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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