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Falafel Golden Domes with Tahini Sauce

 

43

Yield

4

servings

Prep

20

min

Cook

30

min

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 pound chickpeas (garbanzo beans)
cooked
3 each garlic cloves
½ teaspoon baking powder
2 teaspoons cinnamon
ground
2 teaspoons cumin
ground
1 bunch parsley leaves
minced
1 medium onions
grated
4 each scallions, spring or green onions
minced
2 tablespoons cilantro
chopped
*
3 cups vegetable oil
4 each pita bread
*
1 each tomatoes
chopped

Directions

Remove the skins from the cooked chickpeas by rubbing them with a dish towel.

Place the chickpeas in a food processor and pur?e them.

Add the garlic, baking powder, coriander, cumin, parsley, onions, scallions, and cilantro.

Blend the ingredients together so that a smooth paste is formed.

Add some water if necessary. Let the mixture rest for 30 minutes.

Form the paste into patties that are 2 inch in diameter and ½ inch thick.

In a medium large saucepan place the vegetable oil and heat it on medium high until it is hot.

Add the patties and deep-fry them for 2 to 3 minutes, or until they are golden brown.

Drain them on paper towels.

In each of the pita breads place some of the falafel, tomatoes, lemon juice, and Tahini Sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 162392% of calories from fat
 % Daily Value *
Total Fat 165g 254%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 30%
Sugars g
Protein 15g
Vitamin A 34% Vitamin C 59%
Calcium 12% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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