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Enchiladas De Pollo Y Queso

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
5 tablespoons butter
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1 cup onions
chopped
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½ cup green bell peppers
chopped
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2 cups chicken
cooked, chopped
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4 ounces green chili peppers
chopped
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¼ cup all-purpose flour
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1 tablespoon chili powder
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½ teaspoon coriander seeds
ground
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½ teaspoon cumin seeds
ground
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2 ½ cups chicken broth
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1 cup sour cream
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1 ½ cups monterey jack cheese
shredded
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12 each corn tortillas (6-inch)
6 inch, or flour tortillas
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Ingredients

Amount Measure Ingredient Features
75 ml butter
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237 ml onions
chopped
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118 ml green bell peppers
chopped
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473 ml chicken
cooked, chopped
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115.6 ml/g green chili peppers
chopped
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59 ml all-purpose flour
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15 ml chili powder
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2.5 ml coriander seeds
ground
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2.5 ml cumin seeds
ground
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591 ml chicken broth
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237 ml sour cream
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355 ml monterey jack cheese
shredded
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12 each corn tortillas (6-inch)
6 inch, or flour tortillas
* Camera

Directions

Melt two tablespoons butter and cook onions and green pepper in it until softened.

Remove to a bowl.

Stir chopped chicken and green chilis into onion-pepper mixture.

Melt remaining 3 tablespoons of butter.

Blend in flour and seasonings.

Whisk in chicken broth.

Cook, stirring, until sauce boils.

Remove from heat; stir in sour cream and ½ cup cheese.

Stir ½ cup sauce into chicken mixture.

Dip each tortilla in remaining hot sauce to soften and spoon chicken mixture into center of tortilla.

Roll up and arrange in 13 x 9 x 2 inch pan; repeat with all tortillas.

Pour remaining sauce over tortillas.

Sprinkle with remaining cheese.

Bake uncovered at 350℉ (180℃) for about 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 21665% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 240mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 25g
Vitamin A 11% Vitamin C 14%
Calcium 14% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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