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Enchiladas De Pollo Y Queso

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Submitted by sharnjean_h

YIELD

12 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

5 75
TABLESPOONS ML BUTTER
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
2 473
CUPS ML CHICKEN
cooked, chopped
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
chopped
¼ 59
1 15
TABLESPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CORIANDER SEEDS
ground
½ 2.5
TEASPOON ML CUMIN SEEDS
ground
2 ½ 591
CUPS ML CHICKEN BROTH
1 237
CUP ML SOUR CREAM
1 ½ 355
CUPS ML MONTEREY JACK CHEESE
shredded
12 12
EACH EACH CORN TORTILLAS (6-INCH)
6 inch, or flour tortillas *

Directions

Melt two tablespoons butter and cook onions and green pepper in it until softened.

Remove to a bowl.

Stir chopped chicken and green chilis into onion-pepper mixture.

Melt remaining 3 tablespoons of butter.

Blend in flour and seasonings.

Whisk in chicken broth.

Cook, stirring, until sauce boils.

Remove from heat; stir in sour cream and ½ cup cheese.

Stir ½ cup sauce into chicken mixture.

Dip each tortilla in remaining hot sauce to soften and spoon chicken mixture into center of tortilla.

Roll up and arrange in 13 x 9 x 2 inch pan; repeat with all tortillas.

Pour remaining sauce over tortillas.

Sprinkle with remaining cheese.

Bake uncovered at 350℉ (180℃) for about 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 216 65% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 240mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 25g
Vitamin A 11% Vitamin C 14%
Calcium 14% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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