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Dinner in a Pumpkin

 

30

Yield

10

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free
 

Ingredients

1 medium pumpkin
*
1 pound sausage
hot
1 large onions
chopped
1 each green bell peppers
chopped
½ package chicken noodle soup mix
*
½ cup almonds
blanched
*
½ bunch celery
chopped
*
6 ounces chicken
boned
1 cup rice
uncooked
4 ½ cups water

Directions

Cut off the top of the pumpkin and thoroughly clean out the seeds and pulp.

Preheat the oven to 250 degrees F. Brown the sausage, breaking into small pieces as it cooks.

Drain grease and add onion, celery and green pepper.

Cook a few minutes. Add soup mix to boiling water and cook a few minutes.

Combine all ingredients and pour into the clean pumpkin shell.

Replace pumpkin top and place pumpkin on a baking sheet.

Bake one hour or until pumpkin is tender. Stir once halfway through.

Remove pumpkin lid and serve, scooping out some of the cooked pumpkin into each bowl.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 25749% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 356mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 27g
Vitamin A 78% Vitamin C 20%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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