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Dhal

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

40 min

Ready

55 min
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ¼ cups brown lentils
*
3 ¾ cups water
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1 teaspoon turmeric
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1 clove garlic
crushed
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2 tablespoons ghee (clarified butter)
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1 large onions
chopped
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1 teaspoon garam masala
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½ teaspoon ginger
ground
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1 teaspoon coriander
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½ teaspoon cayenne pepper
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1 x cilantro
optional
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Ingredients

Amount Measure Ingredient Features
296 ml brown lentils
*
887 ml water
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5 ml turmeric
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1 clove garlic
crushed
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3E+1 ml ghee (clarified butter)
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1 large onions
chopped
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5 ml garam masala
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2.5 ml ginger
ground
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5 ml coriander
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2.5 ml cayenne pepper
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1 x cilantro
optional
* Camera

Directions

Wash lentils in cold water.

In a saucepan, combine lentils, water, turmeric and garlic.

Cover and simmer 30 minutes or until lentils are tender.

Uncover and cook 2 to 3 minutes to reduce excess liquid.

Heat ghee in a saucepan.

Add onion and fry gently 5 minutes.

Add Garam Masala, ginger, coriander and cayenne pepper; cook gently 1 minute.

Add mixture to lentils and stir well.

Garnish with cilantro, if desired.

NOTE: For a less fiery flavor, reduce cayenne pepper.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 4578% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 34mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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