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Deep-Fried Bean Curd

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ each bean curd
cakes
*
1 x vegetable oil
* Camera
6 medium mushrooms, chinese
* Camera
1 medium onions
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8 ounces broccoli florets
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3 tablespoons vegetable oil
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3 slices ginger root
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4 tablespoons vegetarian chicken broth, non-fat, low-sodium
* Camera
Sauce
2 tablespoons soy sauce, light
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1 tablespoon hoisin sauce
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2 teaspoons chili sauce
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1 teaspoon sugar
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Ingredients

Amount Measure Ingredient Features
1.5 each bean curd
cakes
*
1 x vegetable oil
* Camera
6 medium mushrooms, chinese
* Camera
1 medium onions
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231.2 ml/g broccoli florets
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45 ml vegetable oil
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3 slices ginger root
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6E+1 ml vegetarian chicken broth, non-fat, low-sodium
* Camera
Sauce
3E+1 ml soy sauce, light
Camera
15 ml hoisin sauce
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1E+1 ml chili sauce
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5 ml sugar
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Directions

Cut the bean curd into 1x1½-inch flat pieces.

Deep-fry them in hot oil for 2 to 2½ minutes, until the surfaces are somewhat firm and yellow.

Drain thoroughly. Soak the mushrooms in boiling water for half an hour.

Drain. Discard the stems and cut the caps into halves.

Cut the onion into thin slices. Break the broccoli into individual florets and cut the stem into 1-inch wedges.

Heat the vegetable oil in a large frying pan or wok.

When hot, add the onion, ginger, broccoli stems, and mushrooms and stir-fry in the hot oil for 2 mintues, to season the oil.

Add the broccoli and stock and continue to stir-fry for 1½ minutes, and then cook, covered, for 1½ minutes.

Uncover the pan or wok, pour the sauce ingredients over the contents, and continue to turn and stir-fry all ingredients together for a further 1½ minutes.

Serve with rice and other dishes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 25560% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 24g
Vitamin A 11% Vitamin C 30%
Calcium 18% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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