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Creamy Spinach Soup

 

18

Yield

4

servings

Prep

10

min

Cook

45

min

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 large onions
chopped
6 cups water
3 each potatoes
peeled, chopped
3 each zucchini
sliced
1 tablespoon soy sauce, tamari
2 cups spinach
cup enoki mushrooms
trimmed
*

Directions

Place onion in a large pot with ½ cup water.

Cook and stir until onion softens slightly, about 3 minutes.

Add remaining 5 cups of water, potatoes, zucchini, and soy saue.

Bring to a boil, reduce heat, cover and simmer for 35 minutes.

Add spinach and pepper. Cook for another 2 minutes.

Remove from heat.

Purée soup in batches in blender. Return to pan.

Add mushrooms if desired.

Heat gently for 5 minutes. Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 684g (24.1 oz)
Amount per Serving
Calories 1513% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 34% Vitamin C 69%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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