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Creamy Spinach Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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6 cups water
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3 each potatoes
peeled, chopped
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3 each zucchini
sliced
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1 tablespoon soy sauce, tamari
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2 cups spinach
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cup enoki mushrooms
trimmed
* Camera

Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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1.4 l water
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3 each potatoes
peeled, chopped
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3 each zucchini
sliced
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15 ml soy sauce, tamari
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473 ml spinach
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79 ml enoki mushrooms
trimmed
* Camera

Directions

Place onion in a large pot with ½ cup water.

Cook and stir until onion softens slightly, about 3 minutes.

Add remaining 5 cups of water, potatoes, zucchini, and soy saue.

Bring to a boil, reduce heat, cover and simmer for 35 minutes.

Add spinach and pepper. Cook for another 2 minutes.

Remove from heat.

Purée soup in batches in blender. Return to pan.

Add mushrooms if desired.

Heat gently for 5 minutes. Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 684g (24.1 oz)
Amount per Serving
Calories 1513% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 34% Vitamin C 69%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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