Cracker-Coated Fried Perch
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | large |
eggs
|
|
| ½ | cup |
milk
|
|
| 2 | cups |
cracker crumbs
butter flavoured |
* |
| ½ | teaspoon |
garlic salt
|
|
| ¼ | teaspoon |
oregano
dried |
|
| ¼ | teaspoon |
tarragon leaves
dried |
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | pound |
perch
fillets, lake |
* |
| 1 | x |
vegetable oil
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | large |
eggs
|
|
| 118 | ml |
milk
|
|
| 473 | ml |
cracker crumbs
butter flavoured |
* |
| 2.5 | ml |
garlic salt
|
|
| 1.3 | ml |
oregano
dried |
|
| 1.3 | ml |
tarragon leaves
dried |
|
| 1.3 | ml |
black pepper
|
|
| 453.6 | g |
perch
fillets, lake |
* |
| 1 | x |
vegetable oil
|
*
|
Directions
In a shallow bowl, beat eggs and milk.
In another shallow bowl, combine cracker crumbs, garlic salt, oregano, tarragon and pepper.
Cut perch into serving-size pieces; dip in egg mixture, then coat with crumbs.
Heat oil in a skillet over medium heat.
Fry fish for several minutes on each side.
