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Couscous with Pine Nuts & Currants

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Recipe

 

Yield

16 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound mushrooms
fresh, sliced
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¼ cup pine nuts
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½ cup butter, unsalted
melted and divided
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1 cup onions
chopped
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½ cup celery
chopped
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½ cup parsley leaves
fresh, chopped
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2 each garlic cloves
minced
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¼ cup currants
dried
½ teaspoon salt and black pepper
each
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½ teaspoon herbs
de provence
*
3 cups chicken broth
canned, diluted
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16 ounces couscous
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Ingredients

Amount Measure Ingredient Features
226.8 g mushrooms
fresh, sliced
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59 ml pine nuts
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118 ml butter, unsalted
melted and divided
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237 ml onions
chopped
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118 ml celery
chopped
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118 ml parsley leaves
fresh, chopped
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2 each garlic cloves
minced
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59 ml currants
dried
2.5 ml salt and black pepper
each
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2.5 ml herbs
de provence
*
7.1E+2 ml chicken broth
canned, diluted
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462.4 ml/g couscous
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Directions

Sauté mushrooms and pine nuts in 2 tb. melted butter in a small skillet, until mushrooms are tender.

Remove from heat; set aside.

Sauté onion, celery, parsley and garlic in remaining ¼ cup plus 2 tb. butter in a large skillet until tender. Add reserved mushroom mixture, currants and seasonings; stir well.

Add chicken broth; bring to a boil.

Add couscous, stirring well. Cover, remove from heat, and let stand 10 minutes or until liquid is absorbed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 17142% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 72mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 10g
Vitamin A 7% Vitamin C 12%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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