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Corn Chowder-Daley

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Submitted by LisaRos

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

1 237
CUP ML ONIONS
chopped
6 1.4
CUPS L CORN
3 7.1E+2
CUPS ML CHICKEN BROTH
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped
½ 2.5
TEASPOON ML THYME
dried *
0.6
TEASPOON ML BLACK PEPPER
ground
1 15
TABLESPOON ML BASIL
chopped

Directions

Preheat a large, heavy saucepan over medium heat for about 1 minute.

Spray it twice with the vegetable oil.

Sauté the onion for about 5 minutes, until translucent.

Add 4 cups of the corn and sauté for 4 to 5 minutes, until it softens a bit.

Add 2 cups of the chicken stock and cook until the corn can be mashed easily with a fork, about 20 minutes.

Transfer the contents of the pan to a blender and purée until smooth.

Return the purée to the saucepan over medium-low heat.

Add the bell pepper, rosemary, thyme, black pepper, cayenne pepper, and the remaining 1 cup chicken stock and 2 cups corn.

Stir and cook for about 10 minutes more, until the chowder is thick and creamy.

Garnish with the chopped basil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 471g (16.6 oz)
Amount per Serving
Calories 284 16% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 294mg 12%
Total Carbohydrate 18g 18%
Dietary Fiber 7g 30%
Sugars g
Protein 25g
Vitamin A 23% Vitamin C 72%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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