Coriander Chops

Name: Coriander Chops
Cuisine: Fusion
Ingredients: coriander seeds; black pepper; onions; celery; carrots; garlic cloves; rosemary sprigs; rosemary leaves; bay leaves; pork chops; vegetable oil; white wine; pork broth; cornstarch; white wine; cilantro

Yield

servings

Prep

20 min

Cook

20 min

Ready

40 min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
¼	cup	coriander seeds	*
2	teaspoons	black pepper cracked
1	cup	onions diced
½	cup	celery diced
½	cup	carrots diced
1	each	garlic cloves large
2	sprigs	rosemary sprigs fresh, or	*
½	teaspoon	rosemary leaves dry
2	each	bay leaves	*
4	each	pork chops butterfly, about 1-inch thick	*
1	tablespoon	vegetable oil
¼	cup	white wine	*
1	cup	pork broth	*
2	teaspoons	cornstarch
2	teaspoons	white wine	*
1	x	cilantro fresh, or parsley , optional	*

Ingredients

Amount	Measure	Ingredient	Features
59	ml	coriander seeds	*
1E+1	ml	black pepper cracked
237	ml	onions diced
118	ml	celery diced
118	ml	carrots diced
1	each	garlic cloves large
2	sprigs	rosemary sprigs fresh, or	*
2.5	ml	rosemary leaves dry
2	each	bay leaves	*
4	each	pork chops butterfly, about 1-inch thick	*
15	ml	vegetable oil
59	ml	white wine	*
237	ml	pork broth	*
1E+1	ml	cornstarch
1E+1	ml	white wine	*
1	x	cilantro fresh, or parsley , optional	*

Directions

Brown coriander seeds in fry pan over medium heat.

Cool.

Crush or grind; mix with pepper and set aside.

Combine vegetables, rosemary and bay leaves, set aside.

Sprinkle both sides of chops with crushed coriander and pepper.

Heat oil in heavy fry pan, add chops and brown on both sides.

Add vegetables, wine and broth to fry pan; cover and simmer 12 to 15 minutes.

Remove chops and keep warm.

Thicken sauce with 2 teaspoons cornstarch mixed with 2 teaspoons white wine.

Serve sauce with chops. Sprinkle with fresh cilantro or parsley, if desired.

* not incl. in nutrient facts

Nutrition Facts

76g

Amount per Serving

Calories 6246% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24mg 1%

Total Carbohydrate 3g 3%

Dietary Fiber 2g 7%

Sugars g

Protein 2g

Vitamin A 55% • Vitamin C 9%

Calcium 3% • Iron 3%

Coriander Chops

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