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Coriander Chops

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Submitted by Jamie2002

YIELD

servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

¼ 59
CUP ML CORIANDER SEEDS *
2 1E+1
TEASPOONS ML BLACK PEPPER
cracked
1 237
CUP ML ONIONS
diced
½ 118
CUP ML CELERY
diced
½ 118
CUP ML CARROTS
diced
1 1
EACH EACH GARLIC CLOVES
large
2 2
SPRIGS SPRIGS ROSEMARY SPRIGS
fresh, or *
½ 2.5
TEASPOON ML ROSEMARY LEAVES
dry
2 2
EACH EACH BAY LEAVES *
4 4
EACH EACH PORK CHOPS
butterfly, about 1-inch thick *
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
CUP ML WHITE WINE *
1 237
CUP ML PORK BROTH *
2 1E+1
TEASPOONS ML CORNSTARCH
2 1E+1
TEASPOONS ML WHITE WINE *
1 1
X X CILANTRO
fresh, or parsley , optional *

Directions

Brown coriander seeds in fry pan over medium heat.

Cool.

Crush or grind; mix with pepper and set aside.

Combine vegetables, rosemary and bay leaves, set aside.

Sprinkle both sides of chops with crushed coriander and pepper.

Heat oil in heavy fry pan, add chops and brown on both sides.

Add vegetables, wine and broth to fry pan; cover and simmer 12 to 15 minutes.

Remove chops and keep warm.

Thicken sauce with 2 teaspoons cornstarch mixed with 2 teaspoons white wine.

Serve sauce with chops. Sprinkle with fresh cilantro or parsley, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 62 46% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 55% Vitamin C 9%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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