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Cookies & Cream Shake

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Submitted by maxo

A sweet and delicious milkshake made with oreo cookies and a bit of mint.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2 473
CUPS ML YOGURT, PLAIN
frozen, vanilla, fat free
½ 118
CUP ML MILK
skim, fat free
¼ 1.3
TEASPOON ML MINT LEAVES
extract, optional *
4 4
EACH EACH OREO COOKIES
cookies, coarsely broken *

Directions

Place yogurt, milk and mint extract in a blender and blend until smooth and creamy. Add oreos and blend for 5 seconds.

Yields about ⅔ cup per serving. 4 Servings - 3 Points Per Serving

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 90 46% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 69mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 11g
Vitamin A 4% Vitamin C 1%
Calcium 19% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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