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Cooked Quinoa or Teff

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 cup quinoa
or 1/2 cup teff
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2 cups water
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¼ teaspoon salt
optional
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Ingredients

Amount Measure Ingredient Features
237 ml quinoa
or 1/2 cup teff
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473 ml water
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1.3 ml salt
optional
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Directions

Quinoa only: measure into a saucepan half full of cold water.

Swish quinoa briskly with your hand, then pour it into a fine strainer to drain.

Repeat two or more times, until your water runs clear and doesn't foam when agitated.

Drain again.

Bring quinoa or teff, water and salt to a boil.

Reduce heat and simmer, covered, for 15 to 20 min, until the water is absorbed.

Remove from heat, and cover for 5 min more.

Note: Add quinoa or teff to soups in either of two ways: 1) Add them, uncooked to the pot a half hour before serving time 2) Add them cooked (left-over) to the pot 10 min before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 15814% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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