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Consuelo's Albondigas

 

11

Yield

4

servings

Prep

14

min

Cook

45

min

Ready

60

min

Trans-fat Free
 

Ingredients

1 pound ground meat
*
¼ cup bread crumbs
1 Stalk celery
fine chop
*
4 cloves garlic
peel, chop
2 tablespoons all-purpose flour
1 each eggs
1 tablespoon milk
2 teaspoons salt
pepper
2 tablespoons olive oil
½ bunch parsley leaves
fresh
¼ cup white wine
or sherry, dry
*
2 quarts stock
stock or water
*

Directions

Thoroughly mix egg, bread crumbs, celery, salt, pepper, and half the garlic.

Form into SMALL balls.

Roll in flour and brown in hot oil.

AS they brown, remove to a plate.

In the same oil sauté the remaining garlic and parsley.

Deglaze with 2 tablespoon wine or water.

Put all ingredients into a pot, simmer ½ hour to 45 min.

Carrots and/or potatoes may be added with meat balls.

Serve with broth as soup, or without broth as main dish.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 13057% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 1251mg 52%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 14% Vitamin C 21%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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