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Consuelo's Albondigas

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Recipe

 

Yield

4 servings

Prep

14 min

Cook

45 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground meat
*
¼ cup bread crumbs
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1 Stalk celery
fine chop
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4 cloves garlic
peel, chop
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2 tablespoons all-purpose flour
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1 each eggs
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1 tablespoon milk
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2 teaspoons salt
pepper
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2 tablespoons olive oil
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½ bunch parsley leaves
fresh
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¼ cup white wine
or sherry, dry
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2 quarts stock
stock or water
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Ingredients

Amount Measure Ingredient Features
453.6 g ground meat
*
59 ml bread crumbs
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1 Stalk celery
fine chop
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4 cloves garlic
peel, chop
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3E+1 ml all-purpose flour
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1 each eggs
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15 ml milk
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1E+1 ml salt
pepper
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3E+1 ml olive oil
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0.5 bunch parsley leaves
fresh
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59 ml white wine
or sherry, dry
* Camera
2 quarts stock
stock or water
* Camera

Directions

Thoroughly mix egg, bread crumbs, celery, salt, pepper, and half the garlic.

Form into SMALL balls.

Roll in flour and brown in hot oil.

AS they brown, remove to a plate.

In the same oil sauté the remaining garlic and parsley.

Deglaze with 2 tablespoon wine or water.

Put all ingredients into a pot, simmer ½ hour to 45 min.

Carrots and/or potatoes may be added with meat balls.

Serve with broth as soup, or without broth as main dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 13057% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 1251mg 52%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 14% Vitamin C 21%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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