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Consuelo's Albondigas

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Submitted by rmick

YIELD

4 servings

PREP

14 min

COOK

45 min

READY

60 min

Ingredients

1 453.6
POUND G GROUND MEAT *
¼ 59
CUP ML BREAD CRUMBS
1 1
STALK STALK CELERY
fine chop *
4 4
CLOVES CLOVES GARLIC
peel, chop
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
EACH EACH EGGS
1 15
TABLESPOON ML MILK
2 1E+1
TEASPOONS ML SALT
pepper
2 3E+1
TABLESPOONS ML OLIVE OIL
½ 0.5
BUNCH BUNCH PARSLEY LEAVES
fresh
¼ 59
CUP ML WHITE WINE
or sherry, dry *
2 2
QUARTS QUARTS STOCK
stock or water *

Directions

Thoroughly mix egg, bread crumbs, celery, salt, pepper, and half the garlic.

Form into SMALL balls.

Roll in flour and brown in hot oil.

AS they brown, remove to a plate.

In the same oil sauté the remaining garlic and parsley.

Deglaze with 2 tablespoon wine or water.

Put all ingredients into a pot, simmer ½ hour to 45 min.

Carrots and/or potatoes may be added with meat balls.

Serve with broth as soup, or without broth as main dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 130 57% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 1251mg 52%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 14% Vitamin C 21%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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