Cod in Louisiana Sauce Piquant
Yield
4 servingsPrep
20 minCook
1 hrsReady
1 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
cod fillets
|
*
|
| 1 | each |
onions
|
|
| 1 | each |
green bell peppers
|
|
| 1 | each |
celery stalks
chopped |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | large |
garlic cloves
|
*
|
| ¼ | teaspoon |
cayenne pepper
|
|
| ¼ | cup |
scallions, spring or green onions
sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
cod fillets
|
*
|
| 1 | each |
onions
|
|
| 1 | each |
green bell peppers
|
|
| 1 | each |
celery stalks
chopped |
|
| 3E+1 | ml |
vegetable oil
|
|
| 1 | large |
garlic cloves
|
*
|
| 1.3 | ml |
cayenne pepper
|
|
| 59 | ml |
scallions, spring or green onions
sliced |
|
Directions
Cook onion, bell pepper and celery in oil over moderate heat, stirring, til golden and softened, stir in garlic and cook mix, stirring 1min.
Stir in stock, tomato, cayenne and cook mix, stir occasionally andamp; break up tomato. Add cod.
Transfer cod with slotted spatula to heated shallow dish, boil sauce til thickened to desired consistency, andamp; season with salt.
