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Cod in Louisiana Sauce Piquant

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Submitted by JK774

Tender cod simmered in a spicy Cajun sauce piquant built on the holy trinity of onion, bell pepper, and celery with garlic and cayenne. Serve it over rice for a Louisiana-style fish supper.

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

If you haven’t tried sauce piquant, cher, you’re missing out on one of Louisiana’s best-kept secrets. It starts with the holy trinity sizzling in oil until golden, then garlic and cayenne join the party.

Tomatoes break down into a thick, fiery sauce that hugs every flake of cod. The fish poaches right in that sauce, soaking up all that Cajun heat.

Spoon it over a mound of steamed white rice and scatter sliced scallions on top. That’s a proper bayou supper right there.

Chef Tips

  • Build your flavor base first. Let the onion, bell pepper, and celery cook until truly soft and golden before adding garlic. Rushing the trinity means a weaker sauce.
  • Control the heat. A quarter teaspoon of cayenne gives a gentle kick. Add more if you like your piquant with real bite.
  • Boil the sauce down after removing the fish. This concentrates the flavor and gives you a thick, spoonable sauce instead of a thin broth.

Ingredients

4 4
EACH EACH COD FILLET *
1 1
EACH ONION
1 1
EACH EACH GREEN BELL PEPPER
1 1
STALKS EACH CELERY
chopped
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE GARLIC CLOVE *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 59

Directions

Cook onion, bell pepper and celery in oil over moderate heat, stirring, til golden and softened, stir in garlic and cook mix, stirring 1min.

Stir in stock, tomato, cayenne and cook mix, stir occasionally andamp; break up tomato. Add cod.

Transfer cod with slotted spatula to heated shallow dish, boil sauce til thickened to desired consistency, andamp; season with salt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 77 77% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 46%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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