Cod in Louisiana Sauce Piquant

Submitted by JK774

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

4

EACH COD FILLETS *

1

EACH ONIONS

1

EACH GREEN BELL PEPPERS

1

EACH CELERY STALKS
chopped

2

TABLESPOONS VEGETABLE OIL

1

LARGE GARLIC CLOVES *

¼

TEASPOON CAYENNE PEPPER

¼

CUP SCALLIONS, SPRING OR GREEN ONIONS
sliced

Directions

Cook onion, bell pepper and celery in oil over moderate heat, stirring, til golden and softened, stir in garlic and cook mix, stirring 1min.

Stir in stock, tomato, cayenne and cook mix, stir occasionally andamp; break up tomato. Add cod.

Transfer cod with slotted spatula to heated shallow dish, boil sauce til thickened to desired consistency, andamp; season with salt.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 80g (2.8 oz)

Amount per Serving

Calories 77 77% of calories from fat

% Daily Value *

Total Fat 7g 10%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 5%

Sugars g

Protein 2g

Vitamin A 5% • Vitamin C 46%

Calcium 2% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium