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Coconut and Cream of Wheat Dessert

 

89

Yield

1

dozen

Prep

20

min

Cook

30

min

Ready

1

hrs

Trans-fat Free, Low Sodium
 

Ingredients

1 cup all-purpose flour
1 pinch salt
*
1 pinch baking soda
*
6 tablespoons butter
or oleo
½ cup water
½ cup coconut
fresh, shredded
*
2 tablespoons almonds
blanched
1 cup cream of wheat cereal
*
1 cup sugar
10 each cardamom pods
*
2 tablespoons raisins, seedless
1 x vegetable oil
*

Directions

Sift flour, salt and baking soda together.

Rub in 2 tablespoons butter/oleo.

Prepare a stiff dough with some water, about ½ cup.

Set aside.

To prepare the pastry filling, heat remaining butter/oleo in a skillet.

Add coconut, almonds and cream of wheat.

Cook until mixture is golden.

Remove seeds from the 10 cardamom pods.

Add sugar, cardamom seeds and raisins.

Cook until sugar is completely dissolved, about 5 to 7 mins.

Divide dough into 12 equal portions.

Roll each portion into a 4-in round.

Place some filling on half of the round, leaving ¼ inch border around the edge.

Fold the other half over the mixture and seal edges completely.

Heat vegetables oil for deep frying.

Fry the pasteries until golden.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 51337% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 125mg 5%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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