Clams Sailor Style
14
14
Ingredients
| 20 | medium |
clams
|
* |
| 8 | cloves |
garlic
minced |
|
| 6 | tablespoons |
olive oil
|
|
| 3 | tablespoons |
parsley leaves
chopped |
|
| 2 | tablespoons |
bread crumbs
dry, fine |
|
| 1 | x |
salt
to taste |
* |
| 1 | cup |
white wine
or sherry |
* |
| 1 | each |
chile pepper
chopped |
* |
Directions
Soak clams in salty water for 5 hours before preparing dish, and rinse.
In a large pan, sauté garlic in oil.
Add parsley and clams; cover 5 to 10 minutes to open the clams.
Once clams are open, add bread crumbs, salt, white wine and chile.
Move pan back and forth for about 5 minutes over medium heat until sauce thickens.
Nutrition Facts
Serving Size 43g (1.5 oz)Amount per Serving
Calories 21384% of calories from fat
% Daily Value *
Total Fat 20g
30%
Saturated Fat 3g
14%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
2%
Sugars g
Protein
3g
Vitamin A 4%
•
Vitamin C 14%
Calcium 4%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
