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Clams Sailor Style

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Submitted by cocook

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

20 2E+1
MEDIUM MEDIUM CLAMS *
8 8
CLOVES CLOVES GARLIC
minced
6 9E+1
TABLESPOONS ML OLIVE OIL
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML BREAD CRUMBS
dry, fine
1 1
X X SALT
to taste *
1 237
CUP ML WHITE WINE
or sherry *
1 1
EACH EACH CHILE PEPPER
chopped *

Directions

Soak clams in salty water for 5 hours before preparing dish, and rinse.

In a large pan, sauté garlic in oil.

Add parsley and clams; cover 5 to 10 minutes to open the clams.

Once clams are open, add bread crumbs, salt, white wine and chile.

Move pan back and forth for about 5 minutes over medium heat until sauce thickens.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 213 84% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 14%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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