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Clams Sailor Style

 

14

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

20 medium clams
*
8 cloves garlic
minced
6 tablespoons olive oil
3 tablespoons parsley leaves
chopped
2 tablespoons bread crumbs
dry, fine
1 x salt
to taste
*
1 cup white wine
or sherry
*
1 each chile pepper
chopped
*

Directions

Soak clams in salty water for 5 hours before preparing dish, and rinse.

In a large pan, sauté garlic in oil.

Add parsley and clams; cover 5 to 10 minutes to open the clams.

Once clams are open, add bread crumbs, salt, white wine and chile.

Move pan back and forth for about 5 minutes over medium heat until sauce thickens.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 21384% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 14%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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