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Chow Mien on a Bun

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Submitted by Rankinfish

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G GROUND BEEF
1 1
EACH EACH ONIONS
thinly sliced, medium
158
CUP ML WATER
2 3E+1
TABLESPOONS ML CORNSTARCH
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML MOLASSES
¼ 1.3
TEASPOON ML GINGER
16 462.4
OUNCES ML/G MUNG BEAN SPROUTS
rinsed, drained
8 ½ 245.7
OUNCES ML/G WATER CHESTNUTS
rinsed, drained, sliced
8 8
EACH EACH HAMBURGER BUNS
split, toasted *

Directions

Cook and stir the meat and onion in a large skillet until the onion is tender.

Drain off the excess fat. Mix the water, cornstarch, soy sauce, molasses and ginger and stir into the meat mixture.

Add the bean sprouts and water chestnuts.

Cook, stirring constantly, until the mixture thickens and boils, about 5 minutes.

Serve on the toasted buns and pass the soy sauce.

NOTE: For Chow Mien omit the buns.

Serve the chow mien mixture over hot cooked rice or chow mien noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 239 37% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 390mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 33g
Vitamin A 1% Vitamin C 22%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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